3 Bean Salad & Sauce

3 Bean Salad & Sauce

thewholefoodnut.com

3 Bean Salad & Sauce A simple, cold and no bake bean dish. 1 can cannellini beans (drained)1 can red kidney beans (drained)1 can garbanzo beans (drained)4-6

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Cooking tools:

  • Microplane
  • Citrus press
  • Colander
  • Can opener
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Spoon

Ingredients

  • 1 can cannellini beans (drained)
  • 1 can red kidney beans (drained)
  • 1 can garbanzo beans (drained)
  • 4-6 cloves garlic (minced)
  • 2 limes (juiced)
  • Lime Zest (grated from 1 lime)
  • ¼ cup EVOO
  • ¼ cup ACV (apple cider vinegar)
  • ¼ cup maple syrup
  • 1/2 cup parsley (chopped)
  • 1 TB onion powder
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp paprika
  • ¼ tsp cayenne pepper
  • ½ tsp sea salt
  • Optional Toppings: avocado, tomatoes, fresh herbs.

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