Easy No-Cook Three Bean Salad | Vegan and Gluten-Free
A simple, no-cook salad, this veggie-packed Three Bean Salad is gluten-free, 100% vegan and quick to prepare. Perfect for healthy meal prep.
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Cooking tools:
- Blender
- Cocktail shaker
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Colander
- Measuring cup
- Measuring spoon
- Can opener
- Airtight container
- Refrigerator
Ingredients
- 15-ounce can kidney beans, drained and rinsed
- 15-ounce can garbanzo beans (chickpeas), drained and rinsed
- 15-ounce can cannellini beans, drained and rinsed
- 3 bell peppers (red, orange and yellow), cored and diced
- 3 Roma tomatoes (vine or grape tomatoes also work), seeded and diced
- 1 English cucumber (with skin), diced
- 1/2 red onion, diced
- 1/2 cup fresh parsley, finely chopped
- Salt
- freshly ground pepper
- 1/2 cup extra-virgin olive oil
- 1/4 cup balsamic vinegar
- 2 tablespoons pure maple syrup (or pure honey for non-vegans)
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1 teaspoon dried parsley, basil or oregano
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