Berry trifle | Diabetes UK
Healthy berry trifle for diabetics, full of fruit and lower in sugar. Perfect for parties, easy to prepare ahead. Serves 8.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- For the sponge:
- 40g wholemeal flour
- half tsp baking powder
- 5 tsp granulated sweetener
- 2 tbsp rapeseed oil + 1tsp to oil the dish
- 1 small egg, beaten
- 1 tsp vanilla extract
- For the custard:
- 250ml skimmed milk + 2 tbsp
- 20g cornflour
- For the jelly:
- 1 x 23g sachet strawberry flavoured sugar-free jelly crystals (*not vegetarian)
- 300g frozen mixed berries (don't defrost)
- For the topping
- 200g 0% fat Greek yogurt
- 200g half-fat crème fraiche
- 10g toasted flaked almonds
- Grated zest 1 lemon
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