Recipes – Page 3 – Wellpower Method

Ingredients

• 2 tbsps Tamari
• 2 tbsps Honey
• 2 tsp Rice Vinegar
• 1lb Chicken Thighs (boneless, skin on)
• 1 Sweet Potato (large, peeled, cubed)
• ⅛ cup Cashews (cups) – 90 calories
• 1 cup red Grapes – 100 calories
• 6 oz Chicken breast
• 4 oz Steak tips, raw – 180 calories
• 2 cups Carrots, baby – 90 calories
• 1 oz feta
• 4 oz Ground beef, 90% lean, raw – 185 calories
• ¼ oz Pepperoni – 40
• 2 Tbsp Pesto (Tbsp)
• 6 oz Salmon fillet – 300 calories
• 6 oz Chicken breast, boneless, skinless, raw (could get grilled chicken strips
• 6 oz Chicken breast, boneless, skinless, raw – 190 calories
• 3 Tbsp Peanut sauce – 120 calories
• 1 Peach – 60 calories
• ¼ cup Nuts – 170 calories
• 1 Bread, sourdough, slice – 160 calories
• 1 Tuna, canned (1 can) – 120 calories
• ½ oz Cheese,