Chai-Spiced Turmeric Oatmeal (High Protein) - Chelsea L Allard

Ingredients

• 1 cup water
• ¼ teaspoon vanilla extract (such as Organic Pure Madagascar Vanilla)
• Pinch of sea salt
• 2 tablespoons gluten-free steel-cut oats
• 2 tablespoons unsweetened coconut shreds
• 1 scoop vanilla protein powder (such as Brain MD Omni Protein)
• 1 tablespoon hemp seeds
• 1/2 cup (57 grams) fresh or frozen cauliflower rice
• 3/4 teaspoon Ceylon cinnamon
• ½ teaspoon ground turmeric
• ¼ teaspoon ground ginger
• 1/8 teaspoon ground cardamom
• 6-10 spins of fresh cracked pepper
• 1/4 cup unsweetened almond milk
• 1 tablespoon pumpkin seeds or Candied Pecans
• 2 tablespoons Cashew Cream
• Additional pure liquid stevia or monk fruit drops to sweeten without adding sugar.