Pachappattani Makhana Soup Recipe - Calories, Nutrition & GI | Clearcals

Pachappattani Makhana Soup Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Pachappattani Makhana Soup has 86.1 calories per serving (1 Small Cup) — that's 79.2 calories per 100g. It provides 3.6g protein, 10.9g carbs, and 3.1g fat. With a low glycemic index (GI: 55), this...

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Ingredients

  • 50 Milliliter of Low fat milk
  • 1 Table Spoon of Ghee clarified butter
  • 100 Grams of Peas fresh
  • 15 Grams of Coriander leaves
  • 10 Grams of Garlic small clove
  • 100 Grams of Onion big
  • 0.5 Tea Spoon of Salt
  • 200 Milliliter of Water
  • 0.5 Tea Spoon of Black pepper powder
  • 50 Grams of Makhana lotus seeds dried

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