Parippu Makhana Soup Recipe - Calories, Nutrition & GI | Clearcals

Parippu Makhana Soup Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Parippu Makhana Soup has 114.9 calories per serving (1 Small Cup) — that's 114 calories per 100g. It provides 5.3g protein, 15.7g carbs, and 3.4g fat. With a low glycemic index (GI: 36), this...

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Ingredients

  • 50 Milliliter of Low fat milk
  • 1 Table Spoon of Ghee clarified butter
  • 60 Grams of Lenti dal
  • 15 Grams of Coriander leaves
  • 10 Grams of Garlic small clove
  • 100 Grams of Onion big
  • 0.5 Tea Spoon of Salt
  • 200 Milliliter of Water
  • 0.5 Tea Spoon of Black pepper powder
  • 50 Grams of Makhana lotus seeds dried

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