BBC Food - Recipes - Porridge with berries
The perfect winter breakfast, this creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein. With a GI of 51 this meal is high protein, low...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at git.macropus.org.
Ingredients
- 80g/2¾oz whole rolled porridge oats
- 200ml/7fl oz semi-skimmed milk
- 150g/5½oz frozen mixed berries , such as strawberries, raspberries and blueberries, thawed
- 15g/½ozoz flaked almonds , toasted
- 150g/5½oz fat-free natural fromage frais
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