Spicy BBQ Cauliflower Wings – The F-I-T Life

Spicy BBQ Cauliflower Wings – The F-I-T Life

the-f-i-t-life.com

Spicy BBQ Cauliflower Wings - Crispy and flavorful, perfect vegan soul food! No cauliflower taste, lots of chicken-like flavor. Easy to make in 40 minutes.

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Ingredients

  • 1 1/4 cup chickpea flour (or all purpose flour )
  • 1/2 cup almond milk
  • 1/2 cup water
  • 2 tsp garlic powder
  • 1 tsp Mushroom powder seasoning (or mushroom umami )
  • 1 tsp black pepper
  • 1/4 tsp himalayan pink sea salt
  • 1 tsp dried basil
  • 1 cup prepared BBQ sauce
  • 1/2 cup sriracha hot sauce
  • 4 tbsp ketchup
  • 2 tbsp mustard
  • 2 tbsp vegan Worcestershire sauce
  • 2 tsp maple syrup
  • 2 tsp himalayan pink sea salt
  • 1 large head cauliflower (chopped into wing sized pieces )

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