Southwest Chicken Salad with Salsa Ranch Dressing
Whether you like authentic Mexican cuisine or Tex-Mex, you'll love the nutritional spin we’ve put on the traditional Southwest Chicken Salad recipe.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thatsaladlady.com.
Cooking tools:
- Skillet
- Stove
- Microwave
- Chef's knife
- Cutting board
- Colander
- Fork
- Mixing bowl
- Whisk
- Measuring spoon
- Measuring cup
- Serving bowl
- Spatula
Ingredients
- 2 chicken breasts (about 1 pound), boneless and skinless, poached and shredded*
- 6 cups of kale and romaine lettuce, mixed, roughly chopped**
- 1 cup shredded sharp cheddar cheese (full-fat or reduced-fat)***
- 1 can black beans (reduced sodium), 15-ounce can
- 1 cup corn, cooked from a microwavable pack****
- 1 large bell pepper (red, orange or yellow), diced
- 1 small red onion, diced
- 4 green onions (or scallions) with tops and bulbs, thinly sliced
- 2 cups grape tomatoes, halved
- 1 ripe avocado peeled, pitted and diced or sliced
- 1-2 jalapeño peppers, thinly sliced
- 1/2-1 cup cilantro leaves, loosely packed
- 8 tablespooons corn tortilla strips (optional)
- 4 teaspoons chili powder
- 3 teaspoons smoked paprika
- 2 teaspoons onion powder
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon oregano
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 1-2 pinches cayenne pepper (optional)
- 1-2 pinches red pepper flakes (optional)
- 1 cup plain Greek-style yogurt
- 1/2 cup your choice of prepared salsa
- 1 clove garlic, minced
- 1 teaspoon prepared Southwest seasoning mix
- 1 teaspoon lime juice
- 1-2 tablespoons buttermilk or regular milk, as needed for desired consistency
- Salt
- pepper
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