Pumpkin Pie smoothie

Ingredients

• 1 cup plain lowfat kefir or yogurt
• 1 cup canned pumpkin
• 1.5 tablespoons chia seeds
• 4 Medjool dates
• 1 teaspoon pumpkin pie spice (optional)
• 1/2 teaspoon Vanilla extract
• 1/2 cup vanilla almond milk (sub milk with 1/2 tsp vanilla/almond extract)
• 1 cup ice
• 1/2 banana (optional)
• 1 tablespoon maple syrup (optional)
• 1 tablespoon nut butter (optional)
• 1/4 cup nuts (optional)