Spiced Pumpkin Soup | Nourishing Meals®

Ingredients

• 3 tablespoons extra virgin olive oil
• 1 large onions, chopped
• 2 tablespoons finely chopped fresh ginger
• 4 large carrots, peeled and chopped
• 4 celery stalks, chopped
• 2 small granny smith apples, cored and chopped
• 10 cups water (or chicken bone broth)
• 8 cups cooked sugar pie pumpkin
• 2 teaspoons pumpkin pie spice
• 3 teaspoons Herbamare
• 1 teaspoon freshly ground black pepper
• ½ cups coconut milk
• ½ cups chopped cilantro