Buttermilk Cornish Hens  - There's Food at Home

Ingredients

• 2 cornish hens
• 3 cups buttermilk
• 2 tsp Garlic powder
• 2 sprigs rosemary (chopped)
• 1/4 tsp Pepper
• 1 1/2 tsp Smoked paprika
• ¼ tsp Salt
• 1 lemon (cut into quarters)
• 1 Onion (cut into quarters)
• 4 cloves garlic (shamshed)
• 2 Carrots (chopped)
• 3 Red potatoes ( quartered)
• 4 sprigs thyme
• 4 sprigs rosemary
• 4 tbsp butter melted
• 2 tsp Cajun seasoning
• 1/4 tsp Red pepper flakes
• 1 tsp Italian seasoning