Cheddar-vegetable surprise | Valley Children's Healthcare

Ingredients

• 3 cups cooked brown rice
• 1 cup thinly diagonally sliced carrots
• 1 cup broccoli florets
• 1 cup coarsely chopped onion
• 1 cup sliced mushrooms
• 1 cup coarsely chopped zucchini
• 1 cup canned diced tomatoes
• 4 ounces low-fat cheddar cheese, coarsely grated
• 1/4 cup low-sodium soy sauce
• 2 tablespoons sesame seeds