Cajun Scallops – Wellness Community

Ingredients

• 4.5 oz scallops
• 1 tbsp lemon juice (or juice from 1 lemon)
• 1/2 tsp dry mustard
• 1 tsp red pepper flakes
• 2 cloves garlic (minced)
• 1 tsp cayenne pepper
• 1/2 c water
• pink salt (to taste)
• pepper (to taste)