PCOS Nutrition: Allll the Mushrooms Omelet
This mushroom omelet filling can be used as a delicious mushroom sauce on steak or as a side.
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Cooking tools:
- Skillet
- Fine-mesh sieve
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Wooden spoon
- Spatula
- Fork
- Whisk
- Nonstick omelet pan
- Plate
- Measuring spoon
- Kettle
- Pepper mill
Ingredients
- 1/2 cup dried mushrooms, preferably porcinis (about 14g / 1/2 oz)
- 1 tsp extra-virgin olive oil
- 1/2 shallot
- 1 clove garlic
- 227 g white or cremini mushrooms
- 227 g wild mushrooms
- salt
- 1/4 cup chicken broth
- 1 tsp chopped fresh rosemary
- 1 tsp chopped fresh thyme
- fresh ground pepper
- 1-2 tbsp flat leaf parsley
- 2 tsp psyllium husk
- 4 egg whites
- 2 tsp unsweetened, plain almond milk
- pepper
- 1 tsp extra virgin olive oil
- 1/4 cup mushroom filling
- 2 tsp freshly grated, fat-free Parmesan
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