Spinach and Mushroom Quiche - Low Sodium, Balanced Carb Meals Built on the 45/500 Framework™

Name: Spinach and Mushroom Quiche - Low Sodium, Balanced Carb Meals Built on the 45/500 Framework™
Total time: 65 min
Ingredients: 2 tablespoons olive oil (extra-virgin ); 8 oz sliced fresh mixed wild mushrooms such as cremini (shiitake, button, and/or oyster mushrooms); 1 1/2 cups sweet onion (thinly sliced); 1 tbsp garlic (thinly sliced); 5 oz baby spinach (fresh (about 8 cups, coarsely chopped)); 6 large eggs; 1/4 cup whole milk; 1/4 cup half-and-half; 1 tbsp Dijon mustard; 1 tbsp fresh thyme leaves (plus more for garnish); 1/4 tsp salt; 1/4 tsp ground pepper; 1 1/2 cups shredded Gruyère cheese

www.recipeshop.net

Experience the perfect harmony of earthy mushrooms, vibrant spinach, and creamy Gruyère in this delicious Spinach and Mushroom Quiche. It's an elegant dish that's easy to make and sure to impress.

View full recipe on www.recipeshop.net

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Ingredients

2 tablespoons olive oil (extra-virgin )
8 oz sliced fresh mixed wild mushrooms such as cremini (shiitake, button, and/or oyster mushrooms)
1 1/2 cups sweet onion (thinly sliced)
1 tbsp garlic (thinly sliced)
5 oz baby spinach (fresh (about 8 cups, coarsely chopped))
6 large eggs
1/4 cup whole milk
1/4 cup half-and-half
1 tbsp Dijon mustard
1 tbsp fresh thyme leaves (plus more for garnish)
1/4 tsp salt
1/4 tsp ground pepper
1 1/2 cups shredded Gruyère cheese