White bean and pasta soup | Diabetes Québec

Ingredients

• 30 ml (2 tablespoons) olive oil
• 1 large onion, chopped
• 1 stalk celery, finely chopped
• 2 garlic cloves, chopped
• 1 liter (4 cups) chicken broth
• 1 carrot, finely chopped
• 1 can (796 ml/28 oz) diced tomatoes
• 1 540-mL (19-oz.) can white beans, cooked, drained and rinsed
• 250 mL (1 cup) spinach, cooked and coarsely chopped
• 1 zucchini, diced
• 60 mL (1/4 cup) fresh basil
• 60 mL (1/4 cup) fresh parsley
• 5 mL (1 tsp.) dried oregano
• 375 mL (1 1/2 cups) fusilli or rotini, uncooked
• 60 mL (1/4 cup) grated Parmesan cheese
• Salt
• pepper