White bean soup - Canada Agriculture and Food Museum

White bean soup - Canada Agriculture and Food Museum

ingenium.ca

Enjoy this simple, flavourful, and healthy white bean soup!

View full recipe on ingenium.ca

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Cooking tools:

  • Grater
  • Colander
  • Chef's knife
  • Cutting board
  • Can opener
  • Measuring spoon
  • Measuring cup
  • Pot
  • Saucepan
  • Stove
  • Wooden spoon

Ingredients

  • 1 tbsp (15 mL) canola or olive oil
  • 2 small onions, chopped
  • 2 cloves of garlic, minced
  • 2 large carrots, sliced
  • 28 fl oz (796 mL) can of diced tomatoes
  • 4 cups (1 L) vegetable broth
  • 1 tbsp (15 mL) garlic and herb seasoning blend
  • 19 fl oz (540 mL) can of white kidney beans, rinsed and drained
  • Salt
  • pepper
  • 2 cups (500 mL) baby spinach
  • Grated Parmesan cheese for serving (optional)

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