Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 4 cups shredded zucchini (2 medium); 4 large eggs, lightly beaten; ¼ cup finely chopped onion; ¼ cup grated Parmesan cheese; 2 tablespoons all-purpose flour or gluten-free all-purpose flour (1 Tbsp coconut OR 2 tablespoons almond flour can be used instead of flours); 1 cup canned crushed tomatoes; ¼ cup thinly sliced fresh basil; 1 clove garlic, minced; ¼ teaspoon salt; ¼ teaspoon pepper; 1 cup shredded part-skim mozzarella cheese; ½ cup thinly sliced green bell pepper; 1 ounce pepperoni slices (1/4 cup)

www.barbarakarafokas.com

Try Barbara Karafokas' zucchini pizza casserole—a gluten-free crowd-pleaser packed with veggies and classic toppings! Perfect for using up surplus zucchini.

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Ingredients

4 cups shredded zucchini (2 medium)
4 large eggs, lightly beaten
¼ cup finely chopped onion
¼ cup grated Parmesan cheese
2 tablespoons all-purpose flour or gluten-free all-purpose flour (1 Tbsp coconut OR 2 tablespoons almond flour can be used instead of flours)
1 cup canned crushed tomatoes
¼ cup thinly sliced fresh basil
1 clove garlic, minced
¼ teaspoon salt
¼ teaspoon pepper
1 cup shredded part-skim mozzarella cheese
½ cup thinly sliced green bell pepper
1 ounce pepperoni slices (1/4 cup)

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

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Ingredients

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