Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Mini Zucchini, Pepper & Mushroom Frittatas - A protein-packed breakfast with veggies and cheese, baked to perfection. Perfect for health-conscious mornings!

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Ingredients

  • 6 eggs
  • 3/4 cup skimmed milk
  • 1/4 cup cheddar cheese or goat's cheese like feta or halloumi
  • 1 tsp olive oil
  • 2 medium zucchini shredded or chopped into small cubes
  • 1/4 cup onion
  • 2 large mushrooms chopped into cubes
  • salt, pepper
  • 1/2 tsp oregano

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