Walnut Whole Wheat Pancakes

Ingredients

• 1 cup whole-wheat, whole flour
• 2/3 cup finely chopped California walnuts
• 3 teaspoons baking powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon Kosher salt
• 2 eggs
• 1 cup plus 2 tablespoons milk (and additional milk if needed)
• 2 tablespoons unsweetened applesauce
• 1 tablespoon maple syrup
• Cooking spray
• 1 1/4 cups plain nonfat yogurt (without stabilizers)
• 1/2 cup cooked, mashed pumpkin or canned pumpkin
• 1/3 cup apple cider
• 1 - 4 tablespoons maple syrup (depending on how sweet you want the sauce)
• 2 teaspoons pumpkin pie spice
• 1/8 teaspoon salt