Black Bean Soup | Lorna Vanderhaeghe

Name: Black Bean Soup | Lorna Vanderhaeghe
Ingredients: 2 cups (500 mL) chopped onion; 6 garlic cloves, minced; 2 tsp (10 mL) cumin; 2 tsp (10 mL) coriander; 4 tbsp (60 mL) extra virgin olive oil; 2 cups cooked black beans or 2 cans (14 oz/400 g) of Eden organic black beans; 2 cups (500 mL) vegetable stock; 1 red pepper chopped; ½ cup (125 mL) finely chopped parsley; ½ cup (125 mL) chopped cilantro; ⅛ tsp (0.5 mL) cayenne pepper; Juice of medium freshly squeezed lemon; ½ cup (125 mL) essential fatty acids such as organic flax, hemp, or extra virgin olive oil; chopped green onions, cilantro, sour cream, or yogurt for garnish

lornahealth.com

This soup is delicious and easy to prepare. Ingredients 2 cups (500 mL) chopped onion 6 garlic cloves, minced 2 tsp (10 mL) cumin 2 tsp (10 mL) coriander 4 tbsp

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Ingredients

2 cups (500 mL) chopped onion
6 garlic cloves, minced
2 tsp (10 mL) cumin
2 tsp (10 mL) coriander
4 tbsp (60 mL) extra virgin olive oil
2 cups cooked black beans or 2 cans (14 oz/400 g) of Eden organic black beans
2 cups (500 mL) vegetable stock
1 red pepper chopped
½ cup (125 mL) finely chopped parsley
½ cup (125 mL) chopped cilantro
⅛ tsp (0.5 mL) cayenne pepper
Juice of medium freshly squeezed lemon
½ cup (125 mL) essential fatty acids such as organic flax, hemp, or extra virgin olive oil
chopped green onions, cilantro, sour cream, or yogurt for garnish