Naked chicken katsu and rice

Name: Naked chicken katsu and rice
Total time: 30 min
Ingredients: 200g dried long-grain rice; 1 cal cooking spray*; 2 medium onions, diced; 2 large carrots, grated; 3 garlic cloves, chopped; 2 tbsp tomato purée; 2 tbsp mild curry powder (or more if you like it hotter)*; 300ml hot chicken stock; 2 skinless and boneless chicken breasts, cut into thin strips; 2 medium red peppers, deseeded and diced; 150g fresh edamame (soya beans); 4 tbsp soy sauce; 2 tbsp rice vinegar; 6 tbsp fat-free natural yogurt; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

Enjoy the Japanese dish for Free by ditching the panko breadcrumbs but keeping that glorious mild curry sauce

View full recipe on www.slimmingworld.ie

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.ie.

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Ingredients

200g dried long-grain rice
1 cal cooking spray*
2 medium onions, diced
2 large carrots, grated
3 garlic cloves, chopped
2 tbsp tomato purée
2 tbsp mild curry powder (or more if you like it hotter)*
300ml hot chicken stock
2 skinless and boneless chicken breasts, cut into thin strips
2 medium red peppers, deseeded and diced
150g fresh edamame (soya beans)
4 tbsp soy sauce
2 tbsp rice vinegar
6 tbsp fat-free natural yogurt
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.