Lighter chicken katsu recipe | Good Food

Name: Lighter chicken katsu recipe | Good Food
Total time: 80 min
Ingredients: 150ml buttermilk; 4 x skinless, boneless chicken breasts total weight 550g, preferably organic; 50g Japanese panko breadcrumbs; 4 tsp self-raising flour; 1 ½ tbsp rapeseed oil plus ¾ tsp; 1 tbsp rapeseed oil; 1 medium onion chopped; 3 garlic cloves chopped; 2 tsp coarsely grated ginger; 2 ½ tsp garam masala; ¼ tsp turmeric; ¼ tsp hot chilli powder (or mild if you prefer less heat); 1 tsp tomato purée; 250ml hot chicken stock; 1 large carrot (about 200g), cut into small pieces; 2 tsp soy sauce; ½ tsp clear honey; 2 tsp cornflour; 200g raw Thai sticky rice cooked; 50g mixed leaf - watercress, spinach and rocket

www.bbcgoodfood.com

Angela Nilsen makes this Japanese crumbed chicken dish with curry sauce healthier by using some clever swaps to slash the fat and calories

View full recipe on www.bbcgoodfood.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfood.com.

Share this recipe:

Cooking tools: