Ripped Recipes - Pumpkin Pie Protein Milkshake (Without Protein Powder!)

Name: Ripped Recipes - Pumpkin Pie Protein Milkshake (Without Protein Powder!)
Ingredients: 1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt; 1 tsp Cinnamon; 1 tsp Pumpkin Pie Spice; 1 small (6" to 6-7/8" long) Bananas; 1/3 cup Pumpkin (Without Salt, Canned); 1 serving (serving = 1/2 cup) Friendship Dairies Nonfat Cottage Cheese; 1 serving (serving = 1/4 cup) Bob's Red Mill High Protein TVP (Textured Vegetable Protein); 1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk; 1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract

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A higher protein shake without protein powder, yet still as delicious as a milkshake to satisfy that dessert craving!

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Ingredients

1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1 tsp Cinnamon
1 tsp Pumpkin Pie Spice
1 small (6" to 6-7/8" long) Bananas
1/3 cup Pumpkin (Without Salt, Canned)
1 serving (serving = 1/2 cup) Friendship Dairies Nonfat Cottage Cheese
1 serving (serving = 1/4 cup) Bob's Red Mill High Protein TVP (Textured Vegetable Protein)
1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract