Ripped Recipes - Pumpkin Pie Protein Milkshake (Without Protein Powder!)

Name: Ripped Recipes - Pumpkin Pie Protein Milkshake (Without Protein Powder!)
Ingredients: 1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt; 1 tsp Cinnamon; 1 tsp Pumpkin Pie Spice; 1 small (6" to 6-7/8" long) Bananas; 1/3 cup Pumpkin (Without Salt, Canned); 1 serving (serving = 1/2 cup) Friendship Dairies Nonfat Cottage Cheese; 1 serving (serving = 1/4 cup) Bob's Red Mill High Protein TVP (Textured Vegetable Protein); 1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk; 1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract

rippedrecipes.com

A higher protein shake without protein powder, yet still as delicious as a milkshake to satisfy that dessert craving!

Keywords

bodybuilding recipes
diet recipes
bodybuilding
recipes
dieting
calorie
goals
protein
nutrition panels
nutrition
fat
cross fit recipes
carbs
intake

View full recipe on rippedrecipes.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at rippedrecipes.com.

Share this recipe:

Ingredients

1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1 tsp Cinnamon
1 tsp Pumpkin Pie Spice
1 small (6" to 6-7/8" long) Bananas
1/3 cup Pumpkin (Without Salt, Canned)
1 serving (serving = 1/2 cup) Friendship Dairies Nonfat Cottage Cheese
1 serving (serving = 1/4 cup) Bob's Red Mill High Protein TVP (Textured Vegetable Protein)
1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract