Just-Like-Mom's Baked Fish Sticks

Ingredients

• 1 (1-pound) cod fish fillet, cut into strips
• 1 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• 1 cup all-purpose flour
• 1/2 teaspoon sweet or smoked paprika
• 2 large eggs, beaten
• 1 tablespoon Dijon mustard
• 1 cup panko breadcrumbs
• 1 cup seasoned breadcrumbs
• butter-flavored nonstick cooking spray, to taste
• tartar sauce, to taste, for serving