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HIGH PROTEIN MASHED CAULIFLOWER | NEWTRITION HEALTHY RECIPES

HIGH PROTEIN MASHED CAULIFLOWER | NEWTRITION HEALTHY RECIPES

newtrition-coach.com

That’s a perfect lower calorie substitute to mashed potatoes (approx 90kcal for 100g potatoes vs 25 kcal for 100g cauliflower!)And instead of adding full

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Ingredients

  • 500 g cauliflower
  • 50 g light cream cheese
  • 100 g cottage cheese, low fat
  • salt and pepper (to taste)
  • 1 pinch nutmeg

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