Chana Dal Recipe

Chana Dal Recipe

www.foodofpakistan.com

Chana Dal Recipe is strong in fiber, a decent source of protein, and a healthy choice for diabetics or those on a low-carb or diabetic-friendly diet.

View full recipe on www.foodofpakistan.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodofpakistan.com.

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Ingredients

  • 200 grams chana dal (bengal gram or split chickpeas).
  • 2 1/2 to 3 cups water (or as needed).
  • a quarter teaspoon of turmeric powder.
  • 3 tablespoons ghee or oil (clarified butter).
  • 1 teaspoon seeds of cumin.
  • 2 tablespoons garlic, finely minced, or 4 to 5 medium garlic cloves.
  • 1/2 CUP ONIONS, FINELY CRUMBLED.
  • 2 medium-sized tomatoes or 1 cup finely chopped tomatoes.
  • 1-inch ginger or 1/2 to 1 teaspoon coarsely sliced ginger.
  • 1/2 teaspoon green chilies, diced, or serrano pepper, or 1 green chili.
  • 1/2 tsp red chili flakes.
  • a quarter teaspoon of turmeric powder (ground turmeric).
  • 1/2 teaspoon powdered garam masala.
  • 1/2 teaspoon amchur powder (dry mango powder) or as needed.
  • 1 tblsp. asafoetida (thing).
  • 1 teaspoon powdered coriander (ground coriander).
  • 1 teaspoon crumbled kasoori methi (dry fenugreek leaves).
  • salt as needed.
  • 1–2 teaspoons coriander leaves, chopped (cilantro).

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