Turkey Sausage & Spinach Quiche recipe for managing PCOS symptoms
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at app.pcosmealplanner.com.
Ingredients
- 1/3 cup low fat cottage cheese
- 2 large eggs
- 4 large egg whites
- 1/4 cup shredded reduced fat cheddar cheese
- 1 dash black pepper
- 1 dash salt
- 5 oz turkey breakfast sausage
- 1 package frozen spinach, drained
- 1 crust, single 9" pie crust
- 1/2 cup skim milk
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