Beet Stir-Fry Recipe

Ingredients

• 1 cup of brown long grain rice
• 2 ½ cups vegetable broth (low sodium)
• 2 Medium beets, peeled and chopped into quarters
• 2 Medium carrots, sliced
• 1 Small broccoli florets, chopped
• 1 Small green pepper, chopped into quarters
• 1 Small white onion, chopped in quarters
• 1/2 tsp sea salt
• 2 tbsp coconut oil
• 3 garlic cloves, minced
• 1 tbsp ground ginger
• 3 tbsp soy sauce or coconut sap (preferred)
• 1 tbsp coconut nectar
• Dash of cayenne pepper (optional)
• Handful of chopped cilantro
• Black and tan sesame seeds