Beef Stew - Delicious Venison & Root Veg Recipe | CulinaryCreationss

Ingredients

• Meat:
• 1 tablespoon olive oil or avocado oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• ¼ cup ` `gluten-free` ` all-purpose flour blend (or tapioca starch for ` `low-carb low sugar recipes` `)
• Aromatics & Liquids:
• 2 tablespoons olive oil
• 1 large yellow onion, chopped
• 3 cloves garlic, minced
• 1 cup dry ` `good red wine for cooking` ` (like a Cabernet Sauvignon or Merlot; for an alcohol swap, use beef broth or a ` `gluten free vegetable broth` `)
• 4 cups ` `gluten free vegetable broth` ` or beef broth
• 1 (14.5 oz) can diced tomatoes, undrained
• 2 bay leaves
• 1 teaspoon dried thyme
• ½ teaspoon dried rosemary
• Root Vegetables:
• 2 large carrots, peeled and cut into 1-inch pieces
• 1 large parsnip, peeled and cut into 1-inch pieces (Glossary note: Parsnips add a sweet, earthy, slightly spicy note, deeper than carrots.)
• 1 large sweet potato, peeled and cut into 1-inch pieces (for ` `low-carb` ` swap, use additional rutabaga or turnips)
• 1 cup frozen peas (added at the end)
• Finishing Touches:
• 2 tablespoons fresh parsley, chopped (for garnish)