High-protein French Toast
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Ingredients
- 1⁄2 cup (125ml) milk, reduced fat (or dairy-free alternative)
- 1 large egg
- 1⁄4 cup (30g) vanilla protein powder (or natural protein powder)
- 1⁄2 tsp mixed spice or cinnamon
- 2 thick slices (70g ea) wholegrain bread (or gluten free)
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