High protein French toast: How to make this healthy breakfast | HealthShots
Egg, which is one of the best protein sources, is a key ingredient of French toast. You can make a high protein French toast by including more ingredients rich in protein.
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Ingredients
- 4 slices of multigrain bread. Hundred grams of multigrain bread has 11.6 grams of protein, according to the United States Department of Agriculture.
- 4 egg whites + 1 whole egg. Hundred grams of large whole eggs has 12.4 grams of protein, as per the USDA.
- ¼ cup low-fat milk or unsweetened almond or soy milk
- 1 scoop vanilla protein powder, which has around 20 to 30 grams of protein
- 1 teaspoon cinnamon
- 1 teaspoon coconut oil
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