Lentil and Brown Rice Soup | Nutrition for ME

Lentil and Brown Rice Soup | Nutrition for ME

www.nutritionforme.org

Simple and nutritious Lentil and Brown Rice Soup packed with veggies and flavors. Perfect for a hearty meal! [403 calories/serving]

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Ingredients

  • 5 cups Broth (Chicken or vegetable)
  • 1½ cups Lentils (Rinsed)
  • 1 cup Brown Rice (Dry)
  • 2 pounds Tomatoes (Chopped; low-sodium (if using canned tomatoes))
  • 3 Carrots (Medium to Large Carrots, peeled, cut into rounds)
  • 1 Onion (Medium to Large, chopped)
  • 1 Celery Stalk (Chopped)
  • 3 Garlic Cloves (Peeled, chopped)
  • ½ teaspoon Basil (Dried)
  • ½ teaspoon Oregano (Dried)
  • ¼ teaspoon Thyme (Dried)
  • 1 Bay Leaf
  • 1 cup Spinach (Or other leafy green)
  • 2 Tablespoons Apple Cider Vinegar

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