Tuna-Stuffed Courgettes Recipe | Healthy Recipes | Tesco Real Food
These baked courgettes are stuffed with tuna and olives for a fresh take on a classic tuna Niçoise salad. See more Healthy dinner recipes at Tesco Real Food.
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Cooking tools:
- Grater
- Baking dish
- Oven
- Microwave
- Chef's knife
- Cutting board
- Spoon
- Mixing bowl
- Fork
- Kitchen towel
Ingredients
- 4 courgettes, sliced in half lengthways, seeds scooped out with a teaspoon
- 1 tbsp olive oil
- 250g pack microwavable basmati rice, cooked to pack instructions
- 160g tin tuna chunks in spring water, drained
- 35g pitted black olives, roughly chopped
- 1 tbsp capers, rinsed
- 1 egg, lightly beaten
- 75g natural breadcrumbs
- 15g fresh parsley, chopped, plus extra to serve
- 1 garlic clove, crushed
- 15g Parmesan, finely grated
- 2 large tomatoes, sliced
- ½ small red onion, very finely sliced
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