Veggipedia - Stuffed courgettes

Name: Veggipedia - Stuffed courgettes
Total time: 2 min
Ingredients: 2 small courgettes (approx. 250g each); 300g tomatoes; 1 onion; 1 clove of garlic; 3 sprigs of parsley; 1 sprig of fresh dill; 2 tablespoons of olive oil; 1 teaspoon of sugar; 1 teaspoon of cinnamon; 1 teaspoon of mint; freshly ground pepper; 150g brown rice; 50g unsalted nuts; 2 tablespoons of grated 30+ cheese

www.veggipedia.nl

With this recipe of stuffed courgettes with tomatoes, onion, garlic and tasty herbs, you get a good portion of vegetables right away! A delicious oven dish and very healthy too.

Keywords

vegetables
fruit
storage
preparation
nagf
gavoorkleur

View full recipe on www.veggipedia.nl

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.veggipedia.nl.

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