Cheddar Cheese Loaf - 3 pts

Ingredients

• 3 3/4 C low-fat baking mix (such as reduced-fat Bisquick)
• 3/4 C (3 ounces) preshredded reduced-fat sharp Cheddar cheese
• 1 1/2 C fat-free milk
• 1/4 C egg substitute
• 1/8 t ground red pepper
• Cooking spray