Making high-fiber breakfast cake with the coconut flour from Amanprana

Ingredients

• 1 full tbsp extra virgin coconut oil (Amanprana)
• 200 gram apricots
• 250 gram wholemeal rye flour
• 2 tsp baking soda (only add just before placing in oven)
• 4-5 tsp mixed spice
• 1 tsp cinnamon
• 1 tsp ground cardamom
• 1 egg
• 6 tbsp sunflower seeds
• people with inefficient intestines could add 1 full tbsp of inulin powder or coconut flour (amanprana)
• 4-5 tsp Gula Java Fin (Amanprana)
• 200 ml water (to heat up the apricots)
• pinch of unrefined sea salt
• dash of lemon juice