Cranberry Glazed Shallot

Ingredients

• 50g/2oz butter
• 2 parsnips, peeled, cored and cut into small chunks
• 2 carrots, peeled and cut into small chunks
• Finely grated rind and juice of
• 1 orange
• 200ml/7fl oz vegetable stock
• 125g/4oz shallots, peeled and halved
• 1 courgette, halved lengthways and cut into chunks
• 3 tbsp Ocean Spray Cranberry Sauce
• 1 tbsp wholegrain mustard
• 225g/8oz puff pastry, thawed if frozen
• Small handful flat leaf parsley
• Seasoning