Harissa turkey burgers - Good Food Middle East

Ingredients

• 250g pouch mixed grains (or 250g cooked mixed grains)
• 500g lean turkey breast mince
• 2 large garlic cloves, finely grated
• 1 tsp coriander seeds, toasted and crushed
• 4 tbsp rose harissa
• small bunch parsley, finely chopped
• 2 red peppers
• 150g rocket
• 2 tbsp rapeseed oil
• 1 lemon, juiced
• 3 cooked beetroot, grated
• 4 wholemeal seeded buns, toasted, to serve
• 1 medium courgette
• ½ small bunch dill, finely chopped
• 4 tbsp fat-free Greek yogurt
• 2 tbsp low-fat mayonnaise