Four-Fruit Power Bar Recipe - Healthy Recipe

Four-Fruit Power Bar Recipe - Healthy Recipe

www.healthbenefitstimes.com

Cherries bring a sharp, lively flavor to these power bars. Add a combination of other dried fruits or nuts, if you like. These bars are best eaten the day you m

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Ingredients

  • 5½ oz (150 g) wheat grains
  • 1 cup dried apricots
  • 0.33 cup raisins
  • 0.33 cup black currants
  • 0.33 cup sour cherries
  • 0.33 cup walnuts , soaked for 4 hours, dried, and lightly pan-toasted
  • 0.33 cup sesame seeds , pan-toasted

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