Sweet and spicy vegetable medley

Ingredients

• 1 can chopped pineapples ( juice drained but reserved)
• 1 bunch of cauliflower or broccoli chopped
• 1 tomato chopped
• 1/4 cup onion chopped
• 1 bell peper or jalopeno chopped
• 1 can green beans (drained)
• 2 cloves garlic chopped
• 1/4 cup soy sauce
• 1/4 cup brown sugar
• juice from pineapples
• pinch of ground ginger
• pinch of ground garlic
• 2 tsp cayenne pepper
• 1/4 cup of oil