Simple Pancakes with Protein Choc Sauce – GYMVERSUS

Simple Pancakes with Protein Choc Sauce – GYMVERSUS

www.gymversus.com

Due to recent issues with a possible IBS diagnosis we have been really testing the waters with everything we have been eating, monitoring each ingredient and its reactions on our body. This was one...

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Ingredients

  • 1/2 Cup Coconut Flour
  • 4 Egg Whites
  • 1 Cup Koko Coconut Milk (or preferred milk)
  • 1 Tsp Vanilla Extract
  • 1 Tbsp Sweet Freedom Syrup (or similar like Agave/Honey)
  • 1 Tbsp Arrowroot
  • 1 Scoop (approx 30g) Egg White Powder
  • 1 Tsp Baking Soda
  • 1 Tbsp Coconut Oil (for frying pancakes)

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