Spicy Southern Style BBQ Chicken recipe for managing PCOS and pregnancy on Fertility Chef

Spicy Southern Style BBQ Chicken recipe for managing PCOS and pregnancy on Fertility Chef

fertilitychef.com

With a sweet bbq sauce, this chicken dish sure packs a punch.

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Cooking tools:

  • Pastry brush
  • Grater
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Saucepan
  • Stove
  • Serving platter
  • Plastic wrap
  • Baking sheet
  • Aluminum foil
  • Oven
  • Refrigerator

Ingredients

  • 1/4 tsp onion powder
  • 1/8 tsp black pepper
  • 3/4 tsp cayenne pepper
  • 4 tsps white vinegar
  • 3 lbs chicken breasts, skinless
  • 1/2 tbsp worcesteshire sauce
  • 2 cloves garlic, minced
  • 1/8 tsp ginger, grated
  • 5 tbsps tomato paste
  • 1/3 tbsp ketchup
  • 1/2 tbsp honey
  • 1/2 serving 1 tablespoon molasses

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