Garden Chickpea Tomato Soup

Name: Garden Chickpea Tomato Soup
Total time: 40 min
Ingredients: 3 lb. tomatoes, seeded and chopped; 1 cup chopped sweet onion, such as Vidalia or Maui; 1 cup chopped red bell pepper; 3 cloves garlic, chopped; 1 15-oz. can no-salt-added chickpeas, rinsed and drained; 1 cup low-sodium vegetable broth; Sea salt, to taste; Freshly ground black pepper, to taste; 1 cup yellow cherry or grape tomatoes, quartered; ¼ cup unsalted raw pumpkin seeds (pepitas), toasted; 2 tablespoons snipped fresh parsley

www.forksoverknives.com

This vibrant summertime soup features a blended-tomato base that is full-bodied and bursting with flavor.

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