46g Protein Berry Drink - Healthy Option - LiLi Cooks

46g Protein Berry Drink - Healthy Option - LiLi Cooks

lilicooks.com

Blend up this 46g protein-packed drink with frozen berries, banana, Greek yogurt, and protein powder. A great pick for workouts or mornings.

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Ingredients

  • 1 banana
  • 1 cup milk (236ml)
  • ½ cup vanilla Greek yogurt (120g)
  • 1 cup frozen mixed berries (190g)
  • 1 scoop vanilla protein powder
  • ¼ block silken tofu
  • 1 carrot
  • 1 tablespoon chia seeds
  • 1 cup spinach or kale
  • 1 tablespoon flax seeds
  • ¼ cup cottage cheese
  • 1 tablespoon nut butter

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