46g Protein Berry Drink - Healthy Option - lilicooks
Blend up this 46g protein-packed drink with frozen berries, banana, Greek yogurt, and protein powder. A great pick for workouts or mornings.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lilicooks.com.
Ingredients
- 1 banana
- 1 cup milk (236ml)
- ½ cup vanilla Greek yogurt (120g)
- 1 cup frozen mixed berries (190g)
- 1 scoop vanilla protein powder
- ¼ block silken tofu
- 1 carrot
- 1 tablespoon chia seeds
- 1 cup spinach or kale
- 1 tablespoon flax seeds
- ¼ cup cottage cheese
- 1 tablespoon nut butter
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