Vegan Berry Smoothie: 12g Protein, 210 Kcal

Name: Vegan Berry Smoothie: 12g Protein, 210 Kcal
Total time: 5 min
Ingredients: 3 cups frozen mixed berries (450 g / 16 oz; blueberries, blackberries, raspberries, and strawberries); 1 medium ripe banana (fresh or frozen (about 120 g / 4 oz)); 2 cups unsweetened almond milk (480 ml / 16 fl oz); 2 scoops plant-based vanilla protein powder (40 g; pea, soy, or blend); 1 tablespoon ground flaxseed or chia seed (7 g); 1/2 teaspoon vanilla extract; 1 tablespoon fresh lemon juice (15 ml); 1 tablespoon almond butter or peanut butter (for extra healthy fat (16 g)); 1 pitted date (for a natural sweetness boost if berries are tart); 1/2 cup fresh baby spinach (for extra micronutrients (15 g; nearly invisible in taste)); 1 teaspoon matcha powder or 1 tablespoon raw cacao (for flavor variations (3 g))

www.dietsmealplan.com

5-minute vegan berry smoothie with frozen berries, banana, almond milk, and plant protein. 210 kcal and 12 g protein per glass.

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Ingredients

3 cups frozen mixed berries (450 g / 16 oz; blueberries, blackberries, raspberries, and strawberries)
1 medium ripe banana (fresh or frozen (about 120 g / 4 oz))
2 cups unsweetened almond milk (480 ml / 16 fl oz)
2 scoops plant-based vanilla protein powder (40 g; pea, soy, or blend)
1 tablespoon ground flaxseed or chia seed (7 g)
1/2 teaspoon vanilla extract
1 tablespoon fresh lemon juice (15 ml)
1 tablespoon almond butter or peanut butter (for extra healthy fat (16 g))
1 pitted date (for a natural sweetness boost if berries are tart)
1/2 cup fresh baby spinach (for extra micronutrients (15 g; nearly invisible in taste))
1 teaspoon matcha powder or 1 tablespoon raw cacao (for flavor variations (3 g))